A little late on the update. It was a low volume week for running because of this Fellowship proposal for next fall that’s been keeping me crazy busy.
Just two runs last week… but relatively high volume considering. 6-miler midweek:
Plus a 16.5 miler with Chris on Sunday (longest run I’ve ever done!)
Had to walk a bit toward the end on that last one. Pretty sure it’s because I ran out of calories to burn (I “bonked” in runner’s parlance). But felt surprisingly good the whole time, and didn’t have that rough of a recovery: a bit sore Sunday and Monday, but felt great by Tuesday.
Looking forward to Thanksgiving! And a long weekend that I can catch up on some runs 🙂