Real little late on the update. It was another low volume week because of the Fellowship proposal. But finally that’s done and turned in!
Just two runs last week… but fast:
Absolutely killed the 10 miler with Chris on Sunday:
Blazing (for us anyway). 10 miles at 7:20/mi pace is definitely my current ceiling for speed/distance combo. That projects to 3:23:40 marathon time… so I’m right on track to hit my goal! Gotta get my volume up going forward though.
Decker Challenge (Half Marathon) is in two weeks! ‘Tis the Season (to RUN)!